Ua ʻike anei ʻoe i ka mea i loko o nā Capsules Supplement?

Hiki ke ʻokoʻa ka ʻike o nā capsules supplement ma muli o ka huahana kikoʻī a me kona hoʻohana ʻana. Eia nō naʻe, nui nā capsules supplement i loaʻa hoʻokahi a ʻoi aku paha o nā ʻano meaʻai:

1. Huaola: Nui nā meaʻai meaʻai i loaʻa nā huaora, i kēlā me kēia a i ʻole i hui pū ʻia. ʻO nā huaora maʻamau i loaʻa i loko o nā capsules hoʻohui ʻia ka huaora C, ka huaora D, ka huaora E, ka huaora B complex (e laʻa, B1, B2, B3, B6, B12), a me ka huaora A, a me nā mea ʻē aʻe.
2. Minerals: He mau meaʻai koʻikoʻi nā minerala e pono ai ke kino i nā mea liʻiliʻi no nā hana physiological like ʻole. Hiki i nā capsules hoʻohui ke loaʻa nā minerale e like me ka calcium, magnesium, zinc, iron, selenium, chromium, a me ka potassium, a me nā mea ʻē aʻe.
3. Nā mea kanu lāʻau: Hana ʻia nā mea hoʻohui lāʻau mai nā mea kanu a i ʻole nā ​​​​huaʻai a hoʻohana pinepine ʻia no kā lākou pono olakino. Hiki i nā capsules hoʻohui ke loaʻa i nā mea kanu lāʻau e like me ginkgo biloba, echinacea, ginger, garlic, turmeric, green tea, a me saw palmetto, a me nā mea ʻē aʻe.
4. Nā Amino Acid: ʻO nā amino acids nā poloka kūkulu o nā protein a pāʻani i nā hana like ʻole i ke kino. Hiki i nā capsules hoʻohui ke loaʻa i kēlā me kēia amino acids e like me L-arginine, L-glutamine, L-carnitine, a me branched-chain amino acids (BCAAs), a me nā mea ʻē aʻe.
5. Nā Enzymes: ʻO nā Enzymes nā molekala olaola e hoʻopale i nā hopena biochemical i loko o ke kino. Hiki i nā capsules hoʻohui ke loaʻa nā enzyme digestive e like me amylase, protease, lipase, a me ka lactase, e kōkua ana i ka wāwahi ʻana i nā carbohydrates, nā protein, nā momona, a me ka lactose.
6. Nā Probiotics: He mau hua bacteria maikaʻi nā probiotics e hoʻoikaika i ke olakino digestive a me ka hana pale. Hiki i nā capsules hoʻohui ke loaʻa nā ʻano probiotic e like me Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, a me nā mea ʻē aʻe, e kōkua i ka mālama ʻana i ke koena olakino o ka microflora ʻōpū.
7. ʻO ka ʻaila iʻa a i ʻole ka Omega-3 Fatty Acids: ʻO nā mea hoʻohui aila iʻa he kumu maʻamau o ka omega-3 fatty acids, he mau momona koʻikoʻi i hui pū ʻia me nā pono olakino like ʻole, e like me ke olakino cardiovascular, cognitive function, a me ke olakino hui.
8. ʻO nā meaʻai ʻē aʻe: Hiki i nā capsules hoʻohui ke loaʻa i nā mea waiwai ʻē aʻe e like me nā antioxidants (e laʻa, coenzyme Q10, alpha-lipoic acid), nā mea kanu mea kanu (e laʻa, ka hua waina, ka cranberry extract), a me nā meaʻai kūikawā (e laʻa, glucosamine, chondroitin sulfate. ).

He mea nui e hoʻomaopopo i ka hoʻohui ʻana a me ka maikaʻi o nā capsules supplemental hiki ke ʻokoʻa ma waena o nā huahana a me nā hōʻailona. Manaʻo ʻia e koho i nā mea hoʻohui mai nā mea hana kaulana e pili ana i nā hana hana maikaʻi (GMP) a e hoʻāʻo ʻia no ka maikaʻi a me ka maʻemaʻe. Eia hou, pono e kūkākūkā nā kānaka me kekahi limahana mālama ola ma mua o ka hoʻomaka ʻana i kekahi regimen hoʻohui hou, ʻoiai inā he mau kūlana olakino ko lākou a i ʻole e lawe ana i nā lāʻau lapaʻau.