ʻO ka ʻokoʻa o ka calcium organik a me ka calcium inorganic

Aia ka ʻokoʻa ma waena o ka calcium organik a me ka calcium inorganic i ko lākou ʻano kemika, kumu, a me ka bioavailability. Eia ka wehewehe ʻana o nā ʻokoʻa ma waena o nā mea ʻelua:

ʻO ke kalapona maʻamau:

1. ʻAno Kimia:
   • Loaʻa i nā pūhui calcium organik nā paʻa carbon-hydrogen a loaʻa mai nā mea ola a i ʻole nā ​​kumu kūlohelohe.
   • ʻO nā laʻana he calcium citrate, calcium lactate, a me ka calcium gluconate.
2. Puna:
   • Loaʻa pinepine ʻia ka calcium organik mai nā meaʻai mea kanu, e like me ka lau lau (kale, spinach), nati, ʻanoʻano, a me kekahi mau huaʻai.
   • Hiki ke kiʻi ʻia mai nā kumu holoholona e like me nā huahana waiu (waiu, cheese, yogurt) a me nā iʻa me nā iwi ʻai (sardines, salmon).
3. Bioavailability:
   • ʻOi aku ka nui o ka bioavailability o nā pūhui calcium organik i hoʻohālikelike ʻia me nā kumu inorganic, ʻo ia hoʻi, ʻoi aku ka maʻalahi o ka lawe ʻana a hoʻohana ʻia e ke kino.
   • ʻO ka loaʻa ʻana o nā ʻakika organik (e laʻa, ka waikawa citric, ka waikawa lactic) i loko o kēia mau pūhui hiki ke hoʻonui i ka absorption calcium i loko o ka ʻōpū.
4. Nā Pōmaikaʻi Ola:
   • Hele pinepine mai ka calcium organika mai nā kumu mea kanu me nā pono meaʻai ʻē aʻe, e like me nā huaora, nā minela, nā antioxidants, a me ka fiber dietary.
   • ʻO ka ʻai ʻana i nā meaʻai waiwai nui o ka calcium ma ke ʻano he ʻāpana o ka meaʻai kaulike e kākoʻo i ke olakino iwi holoʻokoʻa, ka hana ʻiʻo, ka hoʻoili ʻana i ke aʻalolo, a me nā kaʻina hana physiological ʻē aʻe.

ʻO ka calcium ʻole:

1. ʻAno Kimia:
   • Loaʻa i nā pūhui calcium inorganic nā paʻa carbon-hydrogen a hoʻohui pinepine ʻia me ke kemika a i ʻole i unuhi ʻia mai nā kumu ola ʻole.
   • ʻO nā laʻana he calcium carbonate, calcium phosphate, a me ka calcium hydroxide.
2. Puna:
   • Loaʻa pinepine ʻia ka calcium inorganic i nā waihona mineral, nā pōhaku, nā pūpū, a me nā hoʻokumu ʻāina.
   • Hoʻopuka nui ʻia ʻo ia ma ke ʻano he meaʻai meaʻai, mea hoʻohui meaʻai, a i ʻole mea ʻenehana ma o nā kaʻina kemika.
3. Bioavailability:
   • He haʻahaʻa haʻahaʻa ka bioavailability o nā pūhui calcium inorganic i ka hoʻohālikelike ʻana i nā kumu kūlohelohe, ʻo ia hoʻi, ʻoi aku ka maikaʻi o ka lawe ʻana a hoʻohana ʻia e ke kino.
   • Hiki i nā mea e like me ka solubility, ka nui o ka ʻāpana, a me ka launa pū ʻana me nā mea meaʻai ʻē aʻe ke hoʻoikaika i ka absorption o ka calcium inorganic.
4. Nā Pōmaikaʻi Ola:
   • ʻOiai hiki i nā mea hoʻopihapiha calcium inorganic ke kōkua i ka hoʻokō ʻana i nā koi calcium i kēlā me kēia lā, ʻaʻole paha lākou e hāʻawi i nā pono meaʻai like me nā kumu kūlohelohe.
   • Hiki ke hoʻohana ʻia ka calcium inorganic i nā noi ʻoihana like ʻole, e like me ka paʻa ʻana i ka meaʻai, ka mālama wai, nā lāʻau lapaʻau, a me nā mea hana.

• Loaʻa ka calcium organik mai nā kumu kūlohelohe, loaʻa nā paʻa carbon-hydrogen, a ʻoi aku ka nui o ka bioavailable a me ka meaʻai ma mua o ka calcium inorganic.
• ʻO ka calcium inorganic, ma ka ʻaoʻao ʻē aʻe, ua synthesized kemika a i unuhi ʻia mai nā kumu ola ʻole, nele i nā paʻa carbon-hydrogen, a he haʻahaʻa paha ka bioavailability.
• He koʻikoʻi ko ka calcium organik a me ka calcium ʻole i ka hoʻokō ʻana i nā pono calcium meaʻai, kākoʻo i ke olakino iwi, a me ka hoʻokō ʻana i nā noi ʻoihana like ʻole. Eia nō naʻe, ʻo ka ʻai ʻana i ka meaʻai kaulike i waiwai nui i nā kumu calcium organik i manaʻo nui ʻia no ke olakino maikaʻi a me ka meaʻai.